Step into a world of deep nourishment and personal transformation with a private, one-to-one session tailored exclusively to you.
Whether you seek the grounding and strength of yoga or the soothing, restorative power of energy healing, this is your time to reconnect, recharge, and realign.
Each session is a deeply intuitive experience, designed around your unique needs - whether physical, emotional, or energetic. With gentle guidance, you’ll be held in a space of pure presence, allowing for profound shifts, healing, and a return to balance.
This is more than a session; it’s a sacred pause, a moment to honour yourself fully. Whether you’re longing for movement, stillness, release, or renewal, your bespoke practice will meet you exactly where you are, supporting your journey back to wholeness.
Your time. Your energy. Your transformation.
Sessions usually take place at my private home studio in Hemel Hempstead, but I can also travel to you.
Contact me today to discuss your needs.
Wild Woman Flow is an invitation to move with the rhythms of your body, your breath and the seasons of your spirit. This is not just yoga. It is an embodied journey back into the heart’s knowing – a space where intuition is honoured, expression is welcomed and quiet strength is awakened in every cell.
In this beautiful practice we nourish the nervous system and invite the body to soften, opening through breath, mindful movement and somatic awareness. Each class honours the shifting energies of womanhood – our cycles, our seasonal rhythms, our inner tides – and invites you to meet yourself with curiosity rather than force. You will move gently with intention, release what no longer serves you and remember that your body holds wisdom you can trust.
Throughout the practice you are guided to listen inwardly and connect with that wild, tender, intuitive essence that lives at the centre of your being. A subtle blend of flowing asana, breathwork, aromatherapy and guided relaxation supports hormone regulation, eases stress and creates a deep sense of harmony between mind and body.
This is a sanctuary for the wild woman in every woman – a space to soften, to feel, to rest and to rise again with love.
Have you felt the quiet call of the drum?
A sense that something ancient, rhythmic and deeply personal is waiting to be remembered.
Join us on the Spring Equinox for a full day of sacred drum birthing with Tracey Coulson of Shamanic Earth. As nature awakens from her winter rest and the balance of light and dark shifts towards the growing season, we too gather to welcome the birth of something new. There is perhaps no more fitting time to create a spirit drum, a sacred companion that will walk beside you through the changing seasons of life.
Together we will open sacred space, receive a channelled blessing, and move through each stage of connecting with, preparing and birthing your own unique drum. Guided by Tracey, you will choose your hide and hoop, journey to meet the spirit of your drum, and lovingly craft both your drum and beater, held within the warmth and support of the circle.
We will close the day in ceremony, honouring the arrival of your new drum as a living ally, ready to journey, heal and grow alongside you.
Expect a deeply moving day of co-creation, connection and celebration.
A delicious home cooked lunch will be shared together, and full details will be sent upon booking.
The energy exchange is £375 and your place can be secured with a non-refundable £50 deposit. The remaining balance can be paid in full, or in affordable instalments.
Full payment is due by 1st March 2027.
If you have been waiting for the right moment to answer the call of the drum, perhaps this Spring Equinox is it.
A joyful monthly gathering for little wildlings and their grown ups to move, breathe, play and connect together in nature inspired ways.
Each session is filled with imaginative yoga adventures, calming breathing practices, mindfulness games and gentle moments of rest woven together with seasonal and nature based themes.
Wildlings Family Yoga is not about getting poses “right”. It is about connection, confidence, laughter and creating beautiful memories together while helping children explore movement, emotional wellbeing and relaxation in a playful, accessible way.
Suitable for children aged around 3–10 years, although this is simply a guide. Nobody knows your child better than you do, and younger or older siblings are always welcome if you feel they will enjoy the experience.
The exchange is £15 for one parent/grown-up and up to 2 children.
Come as you are. Bare feet, curious hearts and wild imaginations warmly welcomed 🌿
Mama Circle Yoga is a gentle, welcoming space where women come together to rest deeply, move with care and reconnect to their bodies, breath and intuition.
This offering is more than a yoga class. It is a circle - a place of support, belonging and soft strength. Here, movement becomes medicine for tired bodies, breath becomes an anchor in the ebb and flow of life, and presence becomes a sanctuary of calm amidst the beautiful chaos of motherhood.
Each session is crafted with intention to support emotional balance, ease tension and nurture your nervous system. Whether your body feels tight, weary or simply in need of tenderness, Mama Circle Yoga offers gentle stretches, breath-led sequences and grounding moments to restore harmony from the inside out.
But the magic of this offering lives in the circle itself - in the shared energy of women showing up for themselves and for one another. It’s a space where stories are heard without judgment, where breath becomes a shared rhythm, and where the simple act of gathering becomes healing.
Whether you come for restoration, connection or a moment of peaceful grounding, you are seen, supported and warmly welcomed. Mama Circle Yoga is an invitation to slow down, breathe deeply and embrace the wholehearted strength that flows from tender, compassionate presence.
Runs in 6 week rolling blocks.
Our monthly gathering where women come together to soften, to move and to remember the power of being held in community.
There are 2 main pricing options. Please choose the option that feels right for you. The supporter rate helps keep these circles accessible for every woman who feels called to be here.
This is a space where magic meets movement. Each circle begins with a gentle ritual or simple magical practice, offering a moment to arrive, set intention and connect with the energy of the season. From here, we flow into yoga and embodied movement designed to nourish the nervous system, awaken intuition and support the body in releasing what it no longer needs to carry.
As the practice settles, you are guided into a crystal sound bath. Waves of sound wash through the body, inviting deep rest, integration and a sense of being cocooned and supported. It is a time to lie back, receive and allow the layers to soften.
We close the circle slowly and lovingly, gathering together over a glass of wine or a non alcoholic drink, with delicious chocolate to share. This final moment of connection is just as important as the practice itself. Stories are shared, laughter flows and sisterhood blossoms naturally, without pressure or expectation.
The Enchanted Sisterhood Yoga Circle is a space free from judgement and comparison. You do not need to perform, fix or prove anything. You are invited simply to come as you are and be met with warmth, respect and care. Each gathering is unique, shaped by the women present and the energy of the moment, making every circle a one of a kind experience.
If you are longing for connection, softness and a touch of enchantment woven into your month, this circle is for you.
Pregnancy Yoga at Rise Rooted Wellness is an invitation to slow down, breathe deeply and move through your pregnancy with grace, strength and inner calm.
This is a space where your changing body is honoured, where breath becomes a trusted companion, and where movement is woven with intention, intuition and heartfelt care. Each practice is lovingly tailored to support the unique journey of pregnancy to ease common discomforts, build physical strength and invite you into a deeper connection with your body and your baby.
In our classes we blend gentle yoga, breathwork and relaxation in a way that nurtures your nervous system and supports your emotional wellbeing. You are guided to listen inwardly, to trust your instinct and to feel held at every stage - from early growth, through expanding strength, to preparing both body and mind for birth.
This is more than a yoga class; it is a sacred pause in your week - a gathering of women who understand the beauty, vulnerability and transformation of pregnancy. Together you will share breath, movement and joy, and build friendships that can make the journey feel lighter, softer and rich with support.
Whether you come for reassurance, relief, connection or calm, you will leave feeling more grounded, embodied and ready to meet whatever unfolds with more confidence and peace.
Runs in 8 week rolling blocks.
You can buy most things today, but strength has to be earned.
Wild Woman Fire is a monthly strength based class that brings together yoga, dynamic functional movement and a generous dose of wild woman energy.
While Wild Woman Flow invites us to move with the seasons, honour our cycles and soften into the wisdom of the body, Wild Woman Fire offers something bolder. This is a space to challenge yourself, take up space and discover just how strong you are capable of becoming.
Expect powerful yoga sequences alongside functional movements designed to build strength throughout the whole body. We will move, sweat, shake, balance, lift, push and occasionally surprise ourselves, all within a supportive environment where you are encouraged to work with your own body and choose the intensity that feels right for you.
This is not about shrinking, punishing or fixing yourself. It is about building strength because it feels good to feel capable. It is about stoking the fire within you and stepping more fully into your strongest, wildest and most unapologetic self.
The playlist may be more rebellious, the movement may be stronger and you may leave feeling muscles you had forgotten existed.
Come ready to move, to play and to take up space.