Have you felt the quiet pull of the drum calling you?

A sense that there is something ancient, rhythmic, and deeply personal waiting to be remembered.

Join us for a full-day ceremonial journey of birthing your own spirit drum with Tracey Coulson of Shamanic Earth. Together we will open sacred space, receive a channelled blessing, and move through each stage of connecting with, preparing, and birthing your unique drum. Guided by Tracey, you will choose your hide and hoop, journey to meet the spirit of your drum, and craft both your drum and beater within the holding of a supportive group. We close the day in ceremony, honouring the arrival of your new drum as a living ally and companion.

Expect a powerful day of co-creation, connection, and celebration. Drum birthing is deep, embodied work, so please arrive rested and consider keeping your evening free for integration.

Full details will be shared upon booking.

Wild Woman Flow is an invitation to move with the rhythms of your body, your breath and the seasons of your spirit. This is not just yoga. It is an embodied journey back into the heart’s knowing – a space where intuition is honoured, expression is welcomed and quiet strength is awakened in every cell.

In this beautiful practice we nourish the nervous system and invite the body to soften, opening through breath, mindful movement and somatic awareness. Each class honours the shifting energies of womanhood – our cycles, our seasonal rhythms, our inner tides – and invites you to meet yourself with curiosity rather than force. You will move gently with intention, release what no longer serves you and remember that your body holds wisdom you can trust.

Throughout the practice you are guided to listen inwardly and connect with that wild, tender, intuitive essence that lives at the centre of your being. A subtle blend of flowing asana, breathwork, aromatherapy and guided relaxation supports hormone regulation, eases stress and creates a deep sense of harmony between mind and body.

This is a sanctuary for the wild woman in every woman – a space to soften, to feel, to rest and to rise again with love.

Pregnancy Yoga at Rise Rooted Wellness is an invitation to slow down, breathe deeply and move through your pregnancy with grace, strength and inner calm.

This is a space where your changing body is honoured, where breath becomes a trusted companion, and where movement is woven with intention, intuition and heartfelt care. Each practice is lovingly tailored to support the unique journey of pregnancy to ease common discomforts, build physical strength and invite you into a deeper connection with your body and your baby.

In our classes we blend gentle yoga, breathwork and relaxation in a way that nurtures your nervous system and supports your emotional wellbeing. You are guided to listen inwardly, to trust your instinct and to feel held at every stage - from early growth, through expanding strength, to preparing both body and mind for birth.

This is more than a yoga class; it is a sacred pause in your week - a gathering of women who understand the beauty, vulnerability and transformation of pregnancy. Together you will share breath, movement and joy, and build friendships that can make the journey feel lighter, softer and rich with support.

Whether you come for reassurance, relief, connection or calm, you will leave feeling more grounded, embodied and ready to meet whatever unfolds with more confidence and peace.

Runs in 8 week rolling blocks.

Mama Circle Yoga is a gentle, welcoming space where women come together to rest deeply, move with care and reconnect to their bodies, breath and intuition.

This offering is more than a yoga class. It is a circle - a place of support, belonging and soft strength. Here, movement becomes medicine for tired bodies, breath becomes an anchor in the ebb and flow of life, and presence becomes a sanctuary of calm amidst the beautiful chaos of motherhood.

Each session is crafted with intention to support emotional balance, ease tension and nurture your nervous system. Whether your body feels tight, weary or simply in need of tenderness, Mama Circle Yoga offers gentle stretches, breath-led sequences and grounding moments to restore harmony from the inside out.

But the magic of this offering lives in the circle itself - in the shared energy of women showing up for themselves and for one another. It’s a space where stories are heard without judgment, where breath becomes a shared rhythm, and where the simple act of gathering becomes healing.

Whether you come for restoration, connection or a moment of peaceful grounding, you are seen, supported and warmly welcomed. Mama Circle Yoga is an invitation to slow down, breathe deeply and embrace the wholehearted strength that flows from tender, compassionate presence.

Runs in 6 week rolling blocks.

Step into a world of deep nourishment and personal transformation with a private, one-to-one session tailored exclusively to you. Whether you seek the grounding and strength of yoga or the soothing, restorative power of energy healing, this is your time to reconnect, recharge, and realign.

Each session is a deeply intuitive experience, designed around your unique needs - whether physical, emotional, or energetic. With gentle guidance, you’ll be held in a space of pure presence, allowing for profound shifts, healing, and a return to balance.

This is more than a session; it’s a sacred pause, a moment to honour yourself fully. Whether you’re longing for movement, stillness, release, or renewal, your bespoke practice will meet you exactly where you are, supporting your journey back to wholeness.

Your time. Your energy. Your transformation.

Sessions take place at my private home studio, or I can travel to you.

The price quote is for an individual. Please contact me today to discuss your needs.

Our monthly gathering where women come together to soften, to move and to remember the power of being held in community.

This is a space where magic meets movement. Each circle begins with a gentle ritual or simple magical practice, offering a moment to arrive, set intention and connect with the energy of the season. From here, we flow into yoga and embodied movement designed to nourish the nervous system, awaken intuition and support the body in releasing what it no longer needs to carry.

As the practice settles, you are guided into a crystal sound bath. Waves of sound wash through the body, inviting deep rest, integration and a sense of being cocooned and supported. It is a time to lie back, receive and allow the layers to soften.

We close the circle slowly and lovingly, gathering together over a glass of wine or a non alcoholic drink, with delicious chocolate to share. This final moment of connection is just as important as the practice itself. Stories are shared, laughter flows and sisterhood blossoms naturally, without pressure or expectation.

The Enchanted Sisterhood Yoga Circle is a space free from judgement and comparison. You do not need to perform, fix or prove anything. You are invited simply to come as you are and be met with warmth, respect and care. Each gathering is unique, shaped by the women present and the energy of the moment, making every circle a one of a kind experience.

If you are longing for connection, softness and a touch of enchantment woven into your month, this circle is for you.