Wild Woman Flow is an invitation to move with the rhythms of your body, your breath and the seasons of your spirit. This is not just yoga. It is an embodied journey back into the heart’s knowing – a space where intuition is honoured, expression is welcomed and quiet strength is awakened in every ...

Have you felt the quiet pull of the drum calling you?A sense that there is something ancient, rhythmic, and deeply personal waiting to be remembered. Join us for a full-day ceremonial journey of birthing your own spirit drum with Tracey Coulson of Shamanic Earth. Together we will open sacred spac...

Mama Circle Yoga is a gentle, welcoming space where women come together to rest deeply, move with care and reconnect to their bodies, breath and intuition. This offering is more than a yoga class. It is a circle - a place of support, belonging and soft strength. Here, movement becomes medicine fo...

Our monthly gathering where women come together to soften, to move and to remember the power of being held in community.There are 2 main pricing options. Please choose the option that feels right for you. The supporter rate helps keep these circles accessible for every woman who feels called to b...

Pregnancy Yoga at Rise Rooted Wellness is an invitation to slow down, breathe deeply and move through your pregnancy with grace, strength and inner calm. This is a space where your changing body is honoured, where breath becomes a trusted companion, and where movement is woven with intention, int...

Step into a world of deep nourishment and personal transformation with a private, one-to-one session tailored exclusively to you. Whether you seek the grounding and strength of yoga or the soothing, restorative power of energy healing, this is your time to reconnect, recharge, and realign.Each se...

A seasonal journey to welcome the return of the light.As the wheel of the year turns and the light begins to return, the Spring Equinox invites us to pause, breathe and gently awaken from the stillness of winter. This special gathering is a seasonal journey. A chance to soften, move, create and w...