The Chakra Series

Yoga practices and meditations to open and balance the 7 chakras.

Included Content

Crown Chakra Yin Practice

Crown Chakra Meditation (Sahasrara)

Third Eye Chakra Yang Practice

Third Eye Chakra Meditation (Ajna)

Throat Chakra Yin Practice

Throat Chakra (Vishuddha) Meditation

Heart Chakra Yang Practice

Heart Chakra (Anahata) Meditation

Solar Plexus Yin Practice

Solar Plexus Chakra (Manipura) Meditation

Sacral Chakra Yang Practice

Sacral Chakra Meditation (Svadhisthana)

Root Chakra Yin Practice

Root Chakra Meditation (Muladhara)