Spring does not rush.

Beneath the soil, seeds are stirring quietly. Roots are deepening. Life is returning in its own sacred rhythm.

This Yoga Nidra is an invitation to rest deeply while gently planting the seeds of what is ready to grow within you.

Through breath, body awareness and a heart led sankalpa, you will be guided into the fertile stillness where renewal begins.

Come and lie down with me. Let the nervous system soften. Let the body remember how to rest. Let spring move through you.