Enjoy this Yin Yoga practice whenever you need time to rest in stillness and replenish your energy.

You will need:

• a yoga bolster or 3 pillows

• a yoga brick or extra cushions

• Strap, scarf or soft belt
  
  The practice ends with a chakra balancing meditation.
  
  If you would like to some music to accompany the practice, I have created this beautiful playlist of healing mantras: https://open.spotify.com/playlist/3yWkgwjZDewIAgn3ErBlp4?si=be71b1d2ffd04da9