You can buy most things today, but strength has to be earned.

Wild Woman Fire is a monthly strength based class that brings together yoga, dynamic functional movement and a generous dose of wild woman energy.

While Wild Woman Flow invites us to move with the seasons, honour our cycles and soften into the wisdom of the body, Wild Woman Fire offers something bolder. This is a space to challenge yourself, take up space and discover just how strong you are capable of becoming.

Expect powerful yoga sequences alongside functional movements designed to build strength throughout the whole body. We will move, sweat, shake, balance, lift, push and occasionally surprise ourselves, all within a supportive environment where you are encouraged to work with your own body and choose the intensity that feels right for you.

This is not about shrinking, punishing or fixing yourself. It is about building strength because it feels good to feel capable. It is about stoking the fire within you and stepping more fully into your strongest, wildest and most unapologetic self.

The playlist may be more rebellious, the movement may be stronger and you may leave feeling muscles you had forgotten existed.

Come ready to move, to play and to take up space.