The Mama Circle
WED FEB 25, 1:30 - 2:30 PM GMT (WED FEB 25, 1:30 - 2:30 PM GMT)

Mama Circle Yoga is a gentle, welcoming space where women come together to rest deeply, move with care and reconnect to their bodies, breath and intuition.

This offering is more than a yoga class. It is a circle - a place of support, belonging and soft strength. Here, movement becomes medicine for tired bodies, breath becomes an anchor in the ebb and flow of life, and presence becomes a sanctuary of calm amidst the beautiful chaos of motherhood.

Each session is crafted with intention to support emotional balance, ease tension and nurture your nervous system. Whether your body feels tight, weary or simply in need of tenderness, Mama Circle Yoga offers gentle stretches, breath-led sequences and grounding moments to restore harmony from the inside out.

But the magic of this offering lives in the circle itself - in the shared energy of women showing up for themselves and for one another. It’s a space where stories are heard without judgment, where breath becomes a shared rhythm, and where the simple act of gathering becomes healing.

Whether you come for restoration, connection or a moment of peaceful grounding, you are seen, supported and warmly welcomed. Mama Circle Yoga is an invitation to slow down, breathe deeply and embrace the wholehearted strength that flows from tender, compassionate presence.

Runs in 6 week rolling blocks.


Rise Rooted Wellness
92 Lawn Ln, Hemel Hempstead HP3 9HS

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